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Most people come to therapy because something feels stuck. They've tried to change, tried to feel different, and somehow keep ending up in the same place. They tell me they know what they're supposed to do, they just can't seem to do it. When I explain that we'll be working with parts, I get a few different reactions. Some people nod immediately, like something just clicked into place. Others look a bit uncertain, maybe worried they're about to be diagnosed with something ser