BLog

You gave it a fair go. You showed up, you talked, you tried to do the exercises or the homework or whatever they gave you. And it just didn't land. Maybe you felt worse. Maybe nothing shifted. Maybe you stopped going because it started to feel like a waste of time and money. Now you're left wondering if therapy itself is the problem, or if you are. Neither is true. When therapy doesn't work, it's usually because something in the setup wasn't right. Not because you failed at i

You've booked the session. The date's in your calendar. And now there's this quiet hum of wondering what you've actually signed up for. What will I have to talk about? Will I be expected to cry? What if I don't know where to start? These questions are completely normal. Most people walking into counselling for the first time carry some version of them. The truth is, no one really prepares you for what happens in that first hour. So let me walk you through it, plainly and hone