BLog

You're not spacing out. You're not losing time. You're getting things done, actually. You're at work. You're replying to texts. You're making dinner, paying bills, nodding along in conversations. From the outside, you look fine. Functional. Maybe even successful. But on the inside, there's nothing. Not sadness. Not anxiety. Not even exhaustion, really. Just a kind of flatness. A sense that you're watching yourself move through life from a slight distance, ticking boxes, going

You're in a conversation. You're nodding. You're making eye contact. You might even say something that lands. But if someone asked you what you just talked about, you'd struggle to recall it. Not because you weren't listening. Not because you didn't care. But because some part of you wasn't actually in the room. You drive home and can't remember the route you took. You eat dinner and don't taste it. You watch your child play and feel like you're observing through glass. You'r