& Psychotherapy
ABOUT ME
Hi, I'm Wade.
I’ve been supporting people as a counsellor for over 12 years, working with trauma, addiction, relationship issues, burnout, disconnection, and that stuck feeling that’s hard to shift.
I bring both professional training and lived experience. I know what it’s like to sit on the other side - to not know where to start or to feel like things might never change. I’ve practised in rehabs, community organisations, group programs, and private practice. Along the way, I've completed specialised training in trauma-informed therapies, cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), polyvagal-informed practice, and suicide prevention.
This experience has shaped a way of working that’s clear, honest, and human.
We go at your pace, pay attention to what matters, and work with what’s here and now.
HOW I CAN HELP
Individual counselling is available online or in person - either in a private room in Caringbah or outdoors at a Cronulla park or beach of your choice.
Group offerings vary - please get in touch for current availability.
Individual Counselling
A steady space to explore what’s really going on - the patterns, the pain, the parts of you asking for attention. You don’t have to be at breaking point to begin. We start with whatever’s here.
Group Counselling
Healing happens in connection. Our group sessions offer a supportive environment to explore relational patterns and foster meaningful connections.
Men's Group
A dedicated space for men to explore emotions, relationships, and identity -without judgment. We focus on authenticity, connection, and personal growth.