About Me
I’ve been supporting people as a therapist for over 12 years working with trauma, addiction, relationship issues, burnout, disconnection, and that stuck feeling that’s hard to shift.
I bring both professional training and lived experience. I know what it’s like to sit on the other side to not know where to start, or feel like things might never change.
I’ve practised in rehabs, community organisations, group programs, and private practice. That experience has shaped a way of working that’s clear, honest, and human.
We go at your pace. We pay attention to what matters. And we work with what’s here and now.
​
Until you make the unconscious conscious, it will direct your life and you will call it fate.
- Carl Jung
Individual Therapy
A steady space to explore what’s really going on the patterns, the pain, the parts of you asking for attention.
You don’t have to be at breaking point to begin. We start with whatever’s here.
Group Therapy
Healing happens in connection. Our group sessions offer a supportive environment to explore relational patterns and build meaningful connections.
Addiction & Trauma Recovery
Beyond abstinence, we delve into the underlying trauma and patterns that contribute to addiction, supporting you in building a life that feels worth living.
Men's Group
A dedicated space for men to explore emotions, relationships, and identity without judgment. We focus on authenticity, connection, and personal growth.