MY APPROACH

Specializing in Individual Counselling, Addiction, Trauma & Group Work

This work is relational. It’s not about fixing or analysing from a distance - it’s about what’s alive in the room: the space between us, the patterns that show up in real time, and how we meet them together.

My approach draws on trauma-informed, attachment-based, and existential frameworks, always adapting to what's needed in the moment. The relationship comes first - the rest flows from there.

We don’t just stay in the present. We look at the patterns and experiences that shaped you and how they continue to echo through your life now.

This work isn't about becoming someone else. It’s about slowly coming back to who you are underneath everything you’ve had to carry.

We meet what shows up and we move at your pace, one step at a time.

Individual Counselling

A one-on-one space to explore what’s beneath the surface - the patterns, the pain, and what’s possible. We might work with trauma, addiction, burnout, emotional overwhelm, identity, or feeling stuck. Sometimes it’s anxiety or low mood; other times, it’s grief, life transitions, or a deeper search for meaning. Whatever’s present, we begin there - with no pressure to have the right words.

Group Counselling

A shared space to explore how your patterns play out with others - in real time, in relationship, and with care. Group therapy can be challenging, but it’s also deeply connecting. It offers the chance to be witnessed, supported, and changed through the presence of others walking their own path.

Men's Group

A closed therapeutic group for men ready to move beyond the surface - to explore anger, disconnection, shame, purpose, and the stories that have shaped how they show up in the world. It’s not about fixing. It’s about making space for honesty, connection, and the kind of growth that comes from being real - with yourself and with others.

ready to take the next step?

You can book online or get in touch if you have questions - I’m here when you’re ready.