When You Know Something's Wrong But Can't Name It: Why Therapy Starts Before You Have the Words

Wade Eames
Mar 26
0 min read

Recent Posts

You gave it a fair go. You showed up, you talked, you tried to do the exercises or the homework or whatever they gave you. And it just didn't land. Maybe you felt worse. Maybe nothing shifted. Maybe y

What Actually Happens in That First Counselling Session

You've booked the session. The date's in your calendar. And now there's this quiet hum of wondering what you've actually signed up for. What will I have to talk about? Will I be expected to cry? What

When the Part of You That Keeps You Safe Won't Let You Feel Anything

There's a moment that happens in the therapy room. Someone sits down, looks at me, and says something like: "I know I should feel something about this. But I don't. I just... nothing." They say it wit