You took the time off. You slept in. You tried to switch off. Maybe you went somewhere quiet, walked on the beach, tried to just be. And then you came back. And within a week, maybe less, it was like
I've sat across from enough people struggling with gambling to know this: by the time they walk into the room, the money is rarely the hardest part to talk about. Sure, the debt is real. The stress is
People often ask me what happens in a first IFS therapy session in Caringbah. They've read about parts work online, maybe heard about Internal Family Systems from a friend or podcast, and they're curi