A client once sat across from me and said, "I don't remember much from my childhood. But my body won't let me sleep. I can't be touched without flinching. And I'm exhausted all the time." She couldn't
You want to reach out to someone, but you don't. You know you need to make a change, but something in you refuses. You feel drawn toward connection one moment and then find yourself pulling away the n
I've noticed something happening lately. Clients come into the room and mention they've tried an AI chatbot for mental health support. Sometimes it helped a bit. Sometimes it just left them feeling mo