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You've been in therapy for a few weeks, maybe a few months. You came in looking for relief, some kind of shift, a way to feel less stuck. And for a while, something did feel different. A bit lighter, maybe. More spacious. Then everything got worse. The anxiety you thought was settling is suddenly constant. The old grief you barely noticed is now right at the surface, spilling over at the smallest thing. You're irritable, exhausted, overwhelmed. Parts of you that seemed quiet