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You know you do it. You say yes when you mean no. You take on extra work when you're already underwater. You smooth things over, make yourself smaller, agree to things that don't sit right, all to keep the peace. And then you feel resentful. Exhausted. Like you're disappearing into everyone else's needs. You've read the books about boundaries. You've tried to be more assertive. You've told yourself, just say no this time. But when the moment comes, when someone asks for somet

You gave it a fair go. You showed up, you talked, you tried to do the exercises or the homework or whatever they gave you. And it just didn't land. Maybe you felt worse. Maybe nothing shifted. Maybe you stopped going because it started to feel like a waste of time and money. Now you're left wondering if therapy itself is the problem, or if you are. Neither is true. When therapy doesn't work, it's usually because something in the setup wasn't right. Not because you failed at i