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You've done the hard part. You've found someone, clicked the booking link, chosen a time. The appointment is in your calendar. And now, in the days leading up to it, a different kind of panic sets in. What am I actually going to say when I get there? You start rehearsing. Running through possible openings in your head. Trying to figure out where to start, how much to share, whether you need to arrive with some kind of coherent narrative about why you're here and what's wrong.