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You can tell the story. You know what happened. You've thought about it, talked about it, maybe even analysed it to pieces. You understand why it affected you. You can see the patterns it left behind. And yet your body hasn't caught up. Your heart still races when someone raises their voice. Your chest tightens in spaces that should feel safe. You freeze when you need to speak up. You feel exhausted for no reason you can name. Your nervous system is still living in a version