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You get up. You go to work. You show up for your family. You tick the boxes. From the outside, you look like you're managing. Maybe more than managing. Maybe you're the one everyone else depends on. But underneath all that functioning, something's shifted. You're tired in a way sleep doesn't touch. You're present but not really there. You've been fine for so long that when someone asks how you're doing, the answer comes out automatic. Yeah, good mate. The problem is, you've b