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You've booked the session. The date's in your calendar. And now there's this quiet hum of wondering what you've actually signed up for. What will I have to talk about? Will I be expected to cry? What if I don't know where to start? These questions are completely normal. Most people walking into counselling for the first time carry some version of them. The truth is, no one really prepares you for what happens in that first hour. So let me walk you through it, plainly and hone