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You gave it a fair go. You showed up, you talked, you tried to do the exercises or the homework or whatever they gave you. And it just didn't land. Maybe you felt worse. Maybe nothing shifted. Maybe you stopped going because it started to feel like a waste of time and money. Now you're left wondering if therapy itself is the problem, or if you are. Neither is true. When therapy doesn't work, it's usually because something in the setup wasn't right. Not because you failed at i