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You're still showing up. Still going to work. Still making meals, replying to messages, getting things done. From the outside, you look fine. Maybe even productive. But something's different. There's a heaviness you can't name. A numbness where feeling used to be. You're moving through your days, but you're not really in them. And when people ask how you're doing, you say "fine" because you don't know what else to say. You're not sobbing in the car or unable to get out of bed