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A client once sat across from me and said, "I don't remember much from my childhood. But my body won't let me sleep. I can't be touched without flinching. And I'm exhausted all the time." She couldn't recall a specific traumatic event. No clear memory. No narrative to point to. And yet, her body was screaming. This is what happens when trauma lives in the nervous system, not the story. Your mind might have filed certain experiences away, fragmented them, or never fully encode