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You wake up tired. Not the kind of tired that comes from physical exertion, but the kind that lives in your chest, heavy and dull. You check your phone. You run through the day ahead. You scan for what might go wrong. And even though nothing has gone wrong yet, you can't shake the feeling that it will. This is anxiety. But it doesn't look like the panic attacks you see in movies. It doesn't stop you from functioning. You still go to work. You still show up. But underneath it

You've probably been told to breathe. To calm down. To think positive. To challenge your thoughts. And maybe some of that helped, for a moment. But then the tightness comes back. The racing heart. The restlessness. The sense that something is wrong even when, on paper, everything should be fine. Here's what I've learned working with people seeking anxiety counselling in Sutherland Shire: anxiety is rarely just anxiety. It's a signal. A protective part of you that's doing its