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There's a part of you that wakes you up at 5am, even when you don't have to. That checks your emails before you've had coffee. That says yes to more work when you're already stretched thin. That pushes through exhaustion because stopping feels dangerous. You might call it discipline. Or work ethic. Or just who you are. But underneath, there's something else at play. A part of you that believes rest equals failure. That staying still means falling behind. That the only way to